It’s easier to change your thoughts when you can identify them, and know what they mean. The best means to identify your thoughts is to seek within. When your mind is bombarded with everything but your source, how do you get to the source of your problems? Quieting the mind, and reflection, is the best means to cut out distractions, and receive the solution. When you quiet your mind, your intuition flows because your mind is focused on the solution, which is the divine. Danny G.