The best means of achieving an improved physical condition, or improving a current situation, is to feel peace about it. For when you consciously choose to feel peace and relief from your current reality, the condition or situation can no longer aggravate you. For it was the aggravation that perpetuated the problem, or made it greater in your mind. When you feel peace about your current situation, you change your thoughts about it, which changes the outcome one step at a time. Danny G.