Why is quieting the mind so beneficial? Because an overactive mind with constant stress creates sickness and exhaustion. When you quiet your mind, reflect and refocus your energy in a positive direction, your body follows as well. Everything experienced in the mind, the body follows eventually. Seeking within is the best means to refocus your energy, for what better way than seeking your creator, source, unique calling, and purpose. Danny G.
Thoughts on metaphysics and life