Why is quieting the mind so beneficial? Because when you quiet your mind, you’re no longer putting a strain on your mind to get it right or to find the answers. It’s what allows you to just be present in the moment, and at peace. For sure there is a time for contemplation and action. But when your mind is bombarded with all your worries and concerns, it zaps your energy and vitality. Therefore, it is well said that he who quiets the mind finds his strength through God and his unlimited supply. Danny G.
Thoughts on metaphysics and life