One of the biggest problems of today is not an addiction to foods or drugs, it’s a belief that says I don’t care about my body. If you cared deeply about your longevity and health, would you willfully take a substance that would disallow well-being? Start with the statement I care about my longevity and health, and keep on repeating it until you cannot take anything that would disallow well-being. Then you’ll say, I don’t care how tempting it is, I care too much about feeling good to let this addiction take control.
Danny G.