Managing Your Mental Health

What are mental health challenges? We’re all emotional beings who have feelings. Mental illness is not managing your emotions or never confronting them until they spiral out of control. Somebody once told me that mental illness is caused merely by conditions, environment and circumstances. I’m not going to argue with that statement by saying it has no impact on our health. However, saying our condition is merely a chemical imbalance or a poor upbringing is saying the illness and environment is controlling us. With this mindset we are powerless and weak. Do you want to be tossed and turned by the conditions in your life, or do you want to say I’m in control, I define myself and I determine my life and future? 

When we don’t manage our finances, we become broke and in debt. Same applies when we leave our troublesome thoughts on the back burner until disaster hits. Eventually one of the links break. 

Managing your mental health means practicing self care. Practicing self care means quieting your mind, changing your inner dialogue and finding purpose in your life. Quieting the mind can be done through meditation, a walk in nature or yoga. 

Changing your inner dialogue is listening to your thoughts, understanding their depth and reason for being. It’s easier to change your thoughts when you can identify them. It’s refocusing your thoughts into what you wish to create. It’s focusing on productivity and optimism rather than the negative dialogue.

Finding purpose in your life is following your passion, your zest for life and gifting. It’s following your inspiration and inner guidance. When we have purpose in our life, and we’re of service to others, we feel greater satisfaction. 

Greater satisfaction, finding purpose and following your intuition all contributes to your overall mental health and happiness. And happiness is key to greater health. 

Your Greatest Teacher

Let failure be your teacher, inspiration, and wisdom. Let failure cause you to strive for greater, and triumph. Let failure be a learning experience, for it was always meant to keep you striving for greater, and never give in. One step at a time, with one success at a time, will eventually lead to your breakthrough, abundance, and victory. Danny G. 

Belief Faith and Expectation

Belief, faith, and expectation are your indicators of what comes next. If your belief, faith, and expectation are aligned with your desire, then nothing can prevent its course. You are a match to whatever it is you’re attracting, and whatever it is you’re not attracting. Therefore, be conscientious about your thoughts, words, and allow the inspiration, and action steps to lead you to your every desire. Danny G.

A Reflection of You

Love is recognizing that feeling, and not allowing others to convince you otherwise. Love is a reflection of you, and it’s the reason you came forth to be. When you realize this, you don’t allow your insecurities, or other opinions to override yours. You care enough about the feeling, that you let it be, while knowing it’s your sole purpose, and reason for being. Danny G.

Persistence Wisdom and Faith

Persistence, wisdom, and faith is what springs forth all triumph. Without persistence, the battle will wear you down incessantly. Without wisdom, you’ll stumble wherever you go. Without faith, you’ll deny the possibilities. For whatever triumph, one had to believe in the possibilities, persevere, never relinquish, and dream. Danny G. 

Perseverance and Triumph

Life requires risks and taking action to the mission you set for yourself, and for others. It requires a persistent determination, to persevere and thrive. When the storm surges through with a moment of uncertainty and doubt, remember the heroes who never gave in, persevered, and triumphed. Danny G. 

Faith and Triumph

You’re a two part being, with a body and soul, and you dwell in the world with heavenly forces waiting to assist you. Embrace who you are, know your depth, and the power of faith and triumph, will be yours to claim. Danny G.