Tag: self control

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Focus On You First

There’s nothing wrong with putting yourself first, since you cannot help others if you lose your alignment. How many people lose their balance if they do everything for others and they do nothing for themselves? People often become depressed if they neglect themselves in the process of trying to help or please everyone but themselves.

We need to keep a balance and do those things which allow us to be healthy physically, mentally and spiritually. Sometimes all that’s needed is a little time to unwind doing something that relieves stress and brings joy.

Stress is the number one factor in creating disease, so wouldn’t spending time unwinding be logical to remain healthy? Exhaustion is another reason people develop health conditions. Sometimes all that’s needed is more time distracting ourselves from everyday problems. How many people can you help if you’re not in alignment? And how much assistance can you be if you’re not in alignment?

You’ve been programmed to believe that sacrificing your happiness is the correct way to live, and the noble thing to do. You’ve been programmed to believe life is about helping and pleasing everyone but you. You’ve been pressuring yourself to believe there’s only one way to live.

Think a different thought such as how many people can I help if I am in alignment? You keep your balance by being spiritually connected since you’re a spiritual being who needs to remain connected to its source.

You remain healthy and ready to tackle your problems by keeping a healthy lifestyle through diet, exercise, and sleep. Most important it’s by being spiritually connected through meditation or prayer, or anything that allows us to connect to ourselves on a spiritual level.

Why have we concluded the noble thing to do is sacrifice our happiness for others? I understand there is a level of sacrifice that we should do for others, however, there is also balance. I understand many people have traumatic events in their lives with their loved ones, and they need to put more time and energy for their family or friends sake. But don’t make the mistake of neglecting balance, since there is always a little bit of time we can reserve for ourselves to recharge the battery, and live more meaningfully.

We have no control over others other than the influence we give them through the clarity of our example. We can pray for them, we can teach them, but ultimately it’s their life and choices. Focus on you first and then you’ll be in a much better place to make a difference in the world and in the lives of your loved ones.

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Discipline and Practice is Key

What is gaining mastery in your life? Everything takes discipline and practice. How does a pro ball player become a pro ball player? How does a great stock broker become a great stock broker? Everything takes persistent practice and discipline. Without discipline, you can’t stick to anything and without practice you never unlock your true potential. Gaining mastery can start with the simple affirmation, I have discipline, and I will keep my eye on the prize until my desire manifests! Danny G.

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The Only Obligation

The only obligation in life that is inevitable, is death. Everything else is a choice, so why try to end the only unavoidable part of life? We try to end our life through our own will and deep down we know we’re still supposed to be here. In our heart, we know as long as we have breath, we’re supposed to be alive. Danny G.

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Reprogram Your Mind

Think, speak and act on what you know is the truth, and what you want to create in your life. Even if your mind is pulling you in the opposite direction, if you continually think, speak and act on what you know and want, you’ll reprogram your mind and beliefs. This will in time create a new and improved reality of your choosing. Danny G.

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Limitations Are Self Imposed

Don’t ever lower your standards or think you’re incapable because of your infirmities, for you are much more than a physical or mental ailment. In the world of the infinite, there are no infirmities and limitations, as they exist only in the mind. You are an extension of the world of the infinite, bound for success! Danny G.

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Caring for Self

One of the biggest problems of today is not an addiction to foods or drugs, it’s a belief that says I don’t care about my body. If you cared deeply about your longevity and health, would you willfully take a substance that would disallow well-being? Start with the statement I care about my longevity and health, and keep on repeating it until you cannot take anything that would disallow well-being. Then you’ll say, I don’t care how tempting it is, I care too much about feeling good to let this addiction take control.

Danny G.

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The Saying All Things Are Possible

We’ve heard the saying “all things are possible.” It’s been repeated over and over again through scriptures, and by all the masters that ever walked on this planet. If there’s a will there’s a way is another saying that has essentially the same meaning. Do we truly believe this statement that all things are possible? If we truly believed this statement, what would happen if we got sick or we faced a challenge that we felt was beyond our control? Would we say game is over and I don’t think I’ll ever get through this?

What happens when we face a diagnosis or challenge and say, “it’s impossible and I don’t think I’ll ever get through this?” We don’t take appropriate action to be well and succeed, and to start planning ahead in our future. We start expecting the worse, and even if we have all the resources we’ll ever need, we don’t believe we do, therefore, we can’t receive.

When we start preparing in our mind, we also prepare our reality, so make sure you prepare for success and wellness, which will attract everything you need for your journey to well-being.

What happens when we don’t contemplate this saying and we don’t believe it? When we face an adversity that seems beyond the scope of our understanding, we feel inferior, and the adversity hits us like a ton of bricks.

We feel overwhelmed and we don’t know how to handle it, and then out of vulnerability, we allow others to convince us that we’re incapable and that it’s impossible.

Essentially we create our own story, and the pen is in our hand. We should consider the statement that’s been repeated over and over again by the world’s greatest teachers. All things are possible, and this doesn’t exclude anything.

If the so-called masters of this planet all have one common modality, it’s to believe in the impossible, and if they all declare one saying, there must be truth in its validity. Whatever one person has accomplished, so can you as we are all made up of the same energy that creates worlds.

When we spend time reflecting on this statement, “all things are possible,” we begin to focus on the solution and all the possibilities that seemed impossible, when we were focused on the problem.

When we face challenges that feel overwhelming and impossible, such as health, career, or relationship challenges, we have a new awareness and belief that we planted in our mind that says, “all things are possible.” This new awareness allows us to stretch our disbelief into believing I can.

Contemplating this statement and believing in its viability by repeating it over and over again, is the only means to fully understand and believe its meaning. Then when we face a challenge that seems insurmountable, we will remember the saying that seemed so illogical at first, however, now when we speak it, we believe it.

What some people consider is impossible, we believe we can do it, because if God said it’s possible, then we don’t need approval from others to say I CAN!

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The Origin Of The Dependency

One of the biggest problems to being an addict is trying to solve the addiction through sheer will power rather than the thoughts that created it. Every addiction starts with a persistent thought that eventually spirals out of control, and makes you feel powerless. Until you realize the origin of your dependency, you will not truly be healed. Focus on the thought first, then actualize your goal, and then you will truly be healed. Danny G.

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Focus On The Mental Pattern

One of the biggest challenge to being an addict is looking for an escape to numb the pain. Instead of taking a medicine to heal, you revert to street drugs, which only perpetuates the problem or makes it worse. Your healing should come from within, not through a chemical. The drug only distracts you from your problem, and then you feel the need to continually distract yourself, and you never deal with the problem to begin with. Focus on the mental pattern that created this dependency, and distract yourself with an activity that will be beneficial for your overall well-being. Danny G.

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Focus On The Solution

What is playing the victim game? Does it serve any purpose? Does it bring anybody true joy and satisfaction? Usually the victim game falls into one of these three statements: you’re basically telling the universe, I’ve got it rough, or nobody understands me, or life will always be this way.

I understand life can be difficult at times, and there is a time for letting out our frustrations to receive guidance, but venting has to stop somewhere down the line. If we don’t stop venting we’ll either remain depressed or we’ll attract whatever we’re complaining about.

Which is the best alternative? Do you want someone to tell you, you’re in control of your life, and I know you have what it takes to get through this and succeed? Or do you want someone to sit in front of you saying it’s awful that you have to go through this, I can’t possibly imagine going through something such as this? What’s better? Complaining about our life, or blaming others for our misfortunes, or saying I’m in control of my life and I will get through this and succeed.

If our thoughts and words create our reality then which words would you rather affirm? Words that are empowering and uplifting or words of pessimism and bitterness?

We must look at our motives when talking about our problems, and ask ourselves am I looking for a solution or am I magnifying the problem? When looking for a solution there can be benefits from talking to someone about our problems, because our mind is focused on the solution and we’re projecting this message in the conversation, therefore, we draw in the solution.

But if we’re pessimistic and only focusing on the problem, we’ll start expecting and planning for the worst case scenario, thereby attracting it. I understand releasing our frustrations can be therapeutic, but once we release our thoughts, we should let it go. The only benefit in releasing one’s thoughts is to identify them, as it’s easier to change them when we known what they mean.

The only benefit there is in listening to someone’s problems is giving sound advice and focusing on the solution and not the problem. Sometimes we believe compassion should be a shoulder to cry on, listening to problems all day long, and nodding in agreement. Yet can a solution occur if we simply nod in agreement to thoughts of pessimism and bitterness?

True compassion is saying I believe in you, and I believe you’ll get through this, and I believe you’ll do something great. But the only way I can help you is by reminding you you’re in control of this situation and by letting you know the universe is on your side.

What do you truly want, a shoulder to cry on for a few minutes or maybe a few hours? Or do you want someone to say, let’s work this out, and I know we’ll get there? Playing the victim game will never get you anywhere, but looking for a solution will eventually lead to more solutions and achievements, and eventually your breakthrough.