When you’re in fear or dread, ask your higher self its root cause. You can look at the surface issues, but buried beneath them lies your subconscious mind, which is often overlooked. The surface says, “I am scared” or “dreadful.” The subconscious may be able to identify something deeper. Maybe a past experience. Maybe a misconception you heard that you held as truth. Maybe past teachings that no longer reflect you. The work is to reframe your thoughts and feelings. Retell the new story that resonates with who you currently are, not past stories of the old you, which you overcame and conquered.
Danny G.